Services

Individual therapy that puts you first.

I help individuals of all ages, genders, races, and backgrounds navigate their unique journeys toward mental well-being and personal growth.

I’m committed to making your mental health journey effective, accessible, and enjoyable. I’m here to support and guide you through all life’s challenges.

Play Therapy

  • At Good Growth Therapy, I understand the power of play in fostering emotional and psychological well-being. Play therapy sessions are designed to help people express their feelings, explore their thoughts, and develop coping strategies in a safe and supportive environment.

    With a unique background in snowboarding and skateboarding, I bringsan adventurous and engaging approach to play therapy. Located in the beautiful landscapes of Utah, I incorporate elements of outdoor activities to create a dynamic and enjoyable therapeutic experience.

    Through play, individuals can navigate their emotions, build self-esteem, and develop problem-solving skills. Sessions are tailored to each individual's interests and needs, ensuring a personalized and effective therapeutic journey.

    Whether it's through traditional play techniques or incorporating the excitement of action sports, Good Growth Therapy is dedicated to helping individuals thrive and grow. Join us in a journey of discovery, healing, and fun.

Cognitive Behavioral Therapy

  • I focus on Cognitive Behavioral Therapy (CBT) and tailor it to meet your unique needs. My practice focuses on evidence-based therapy to help you achieve meaningful and sustainable change.

    CBT at Good Growth Therapy is a collaborative process aimed at identifying and changing negative thought patterns and behaviors that impact your well-being. I bring a compassionate and personalized approach to therapy, empowering you to develop practical skills to manage challenges and improve mental health.

    Whether you're coping with anxiety, depression, or seeking personal growth, CBT can provide you with effective tools to enhance your resilience and quality of life. I'm committed to supporting you on your journey toward greater emotional and psychological well-being.

Mindfulness

  • Mindfulness-based therapy offers a path to inner peace and growth. Good Growth's practice embraces the transformative power of mindfulness to cultivate awareness, presence, and emotional resilience.

    Mindfulness-based therapy at Good Growth Therapy integrates traditional therapeutic approaches with mindfulness practices, such as meditation and mindful breathing. These techniques help you develop a deeper understanding of your thoughts, emotions, and behaviors, fostering a greater sense of clarity and well-being.

    I provide a nurturing and non-judgmental environment where you can explore mindfulness techniques tailored to your needs. Whether you're navigating stress, anxiety, or simply seeking to enhance your overall quality of life, mindfulness-based therapy can empower you to cultivate a more balanced and fulfilling existence.

    I believe that mindfulness is not just a practice—it's a pathway to healing, self-discovery, and personal transformation.

At Good Growth, I use Cognitive Behavioral Therapy (CBT). A proven approach that empowers individuals to identify and change negative thought patterns and behaviors. I have extensive experience with individuals assisting clients of all ages and backgrounds. CBT can help you achieve long-lasting positive change.

By addressing the connections between thoughts, feelings, and behaviors, we’ll work together to develop practical skills and strategies for managing challenges such as anxiety, depression, and stress.

Curious about how CBT can work for you? Get in touch!

Transforming Lives with Cognitive Behavioral Therapy (CBT)

Specialties

  • Struggling with depression can feel overwhelming, but you don't have to face it alone.

    Utilizing a range of evidence-based techniques tailored to your unique needs, I aim to help you find relief and reclaim your sense of well-being.

    Whether you're dealing with persistent sadness, loss of interest, or feelings of hopelessness, my goal is to guide you towards a brighter, more fulfilling future.

  • Living with anxiety can be challenging and crippling, but there is hope!

    Through personalized, evidence-based approaches, I focus on providing you with the tools and strategies needed to reduce anxiety and improve your quality of life.

    Whether you're experiencing constant worry, panic attacks, or social anxiety, I'm committed to helping you find peace and confidence.

  • Managing ADHD can be a complex journey, but with the right support, you can thrive.

    I employ a range of evidence-based strategies tailored to your unique needs, focusing on improving attention, organization, and impulse control.

    Whether you're struggling with hyperactivity, inattentiveness, or executive function challenges, my goal is to empower you to reach your full potential.

  • Understanding and supporting individuals with autism requires a compassionate and informed approach.

    I focus on enhancing communication, social skills, and daily living skills, tailoring our methods to meet each individual's unique needs.

    Whether you're seeking help for yourself or a loved one, I'm here to guide you on a path to greater independence and fulfillment.

  • Facing substance abuse can be incredibly challenging, but recovery is possible with the right guidance.

    Using evidence-based treatment methods, we provide personalized support aimed at addressing the underlying causes of substance abuse and promoting lasting recovery.

    Whether you're dealing with alcohol, drugs, or other addictive behaviors, we're here to help you rebuild your life and achieve sobriety.

I provide support for a wide range of mental disorders and common mental health issues.

Have any questions? Check out my FAQs or get in touch.

…Which means you need a therapist you can trust and relate to.

Research in psychotherapy has shown that the the bond between a therapist and client, mutual agreement on therapy goals, and collaboration on tasks are crucial for positive outcomes.

Factors such as trust, empathy, and understanding within the therapist-client relationship can greatly influence the success of the therapeutic process, sometimes even more than specific therapeutic techniques or interventions.

I take the time and care to get to know you and ensure I’m best supporting your goals and self-growth.

60% of the success of therapy depends on your relationship with your therapist...

Beginning your self-growth journey is easier than ever

  • Our journey begins with a discovery call. During this initial conversation, we'll discuss your needs, goals, and any questions you may have. This is an opportunity for us to get to know each other and determine if Good Growth Therapy is the right fit for you. We'll outline the therapy process and address any concerns to ensure you feel comfortable and informed.

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  • In our first session, we'll dive deeper into your personal history, current challenges, and therapy goals. This session allows us to create a customized treatment plan tailored to your unique needs. We'll establish a strong foundation for our therapeutic relationship, setting the stage for effective and meaningful work together.

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  • Our ongoing sessions will focus on implementing the strategies and techniques outlined in your personalized treatment plan. We'll work collaboratively to address your challenges, track your progress, and adjust the plan as needed to ensure continuous growth and improvement. These sessions are designed to provide you with the support, tools, and insights necessary for your journey toward well-being and personal development.

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Mental health care that’s simple

I focus on areas designed to help you flourish.

I believe in the power of connection to foster healing and growth. My approach emphasizes building strong, supportive relationships that make mental health care accessible and relatable.

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Connection

I cultivate a positive environment that encourages hope and resilience. By focusing on strengths and possibilities, I make the journey to mental well-being straightforward and uplifting.

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Positivity

I address both emotional and psychological aspects of well-being to provide comprehensive mental health care. My approach simplifies the complexities of mental health, making it easier for you to achieve balance and harmony in your life.

Emotional & Psychological Skills

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I offer practical and realistic solutions to mental health challenges. By focusing on attainable goals and actionable steps, I make mental health care straightforward and effective.

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Realistic Solutions & Goals

Self-pay and insurance options are available

Appointments are available in-person or online

Not sure where to start? No worries, starting therapy can be intimidating.

Get in touch and I can easily help guide you in the right direction.