Frequently Asked Questions

How do I know if I need therapy?

You might seek therapy if you feel something is hindering you from being your best self, or if you need to process negative or traumatic experiences from your past. There are many other reasons to consider therapy as well. If you're unsure whether it will be beneficial for you, reach out to us to discuss your situation.

How do I pay for therapy?

We accept self-pay, sliding scale, and insurance. Contact me with any questions.

How long does therapy last for?

It can be a few visits, a few months, several months, or several years. The process is different for everyone. Your therapist can discuss this with you. 

What is therapy like?

It's like talking to someone who listens without judgment, maintains confidentiality, possesses expertise in effective support strategies, and fosters self-discovery. If you feel you could benefit from this kind of support, schedule an appointment today.

What can I expect during a session?

Therapy looks different for everyone. However, you can expect to learn more about yourself, identify, and process through experiences you’ve had in your life. 

How can I choose the right therapist?

If you have a preference with gender, age, or specialty. The most important part is the relationship. Feel free to schedule a free consultation call to see if I’d be the right fit for you.